What’s the Skinny?

After a bit of observation, I have come to a conclusion. These days many people plan for holiday food more than the actual holiday. It’s all fun and games until that last piece of pie. Then reality strikes!

Let us not fall victim to the cliché holiday timeline…

At the beginning of the holidays, you indulged in all the great food & drinks…later on in the season you might be a bit angry with yourself due to your diet…and when New Years rolls around…your resolutions list might look something like this…

resolution

Holiday pounds are a real thing! Here are 3 ways to help you shed those pounds, and add a little spice to your fitness routine!


1 | Drink enough water

I can not stress this enough! Water makes up over half of your body. If you don’t drink enough water right now, this should be your jump start. For those of you that don’t like regular water…

Spice it UP! Fruit-infused water

This is what many call “detox” water, and that it is! Adding luscious fruits and herbs to your water detoxifies your system, helps with weight loss, and reduces post workout fatigue.

Detox Water Flat Lay

Bonus: It makes your hair and skin look amazing!

Some popular detox water combinations are:

Lemon & Mint

Mango & Ginger

Tangerine & Strawberry

Cucumber & Lemon


2 | Write out a goals list

There really has to be a “method” to your madness. When writing down goals, most people make the mistake of striving for semi-unattainable goals. The belief with that method is that it will “push you”, and make you work harder….WRONG. Do not say you want to place in a runners marathon in 2 weeks if you can barely make it through a mile jog. Write down goals you know are within reach, then work your way to a larger one. This way you will be excited that you achieved your goal, and it will give you that necessary boost going into the next one!

Spice it UP! Reward yourself

After you reach a goal reward yourself. Now don’t get carried away, and fall off of the wagon. I don’t necessarily mean with food either. Buy a new workout top or a pair of cute leggings. New clothes for you and motivation to workout. It’s 2 for 1, and you can’t beat that!

UA tights

These Under Armour leggings are up next on my list!

 Price: $44.99 USD | Like them? Click the logo!

UA


3 | Grab a friend!

There is nothing better that having an outside support system in any goal you want to achieve! A good friend of mine/former roommate is a lover of fitness. We made a habit out of going to the gym together, and she started a training series by Ashley Horner called Pipehitter. I wanted to know what all the hype was about, so I tried it with her…..

I loved it! I would recommend this workout to anyone who is in fairly good shape & likes to lift. It’s intense! Be sure to stretch before and after…you will thank me later.

Spice it UP! Indoor rock climbing

Your workout might be getting a little boring, and this is the time when you might need to step outside the box. Rock climbing is a great full body workout, and it gives you the opportunity to challenge yourself. Not all the climbing courses are the same, so if you’re not that experienced there is no need to worry. Plus, if you go with a friend you can push each other to keep climbing. Race you to the top!


word on the street

I asked some fit fanatics…

What’s your favorite part of working out & your favorite type of workout?

They said…

“It’s an escape, and my favorite workout is Olympic lifting.” – Jennypher | @jennypher.rossi (Alaska)

“My favorite part of working out is the end of it. Not because it’s over, but because I feel a great feeling of accomplishment. I don’t have a personal favorite, but most arm workouts I enjoy.”- Sarah (Illinois)

“Favorite part of working out is feeling the change in mental and physical health. Favorite workout is anything on legs and butt.” –Alexis | @lex_frombliss (Georgia)

“I love when I am on my last set in a workout, that means I’m almost done! My favorite workouts are running & core exercises.” – Ashley (Ohio)

“Favorite part of working out is the pump and the progress. My favorite workout is deadlifts.”- DQ (Georgia)

“Favorite part of working out is the blood rush to the muscles being worked. It lets me know that I’m working. My favorite workout is leg press.” – Sasha | @sdot_beautiful1 (Georgia)

“The feeling of accomplishment and that adrenaline to complete each set. My favorite workouts are bike, and treadmill with weights.”- Dezsarae (Arizona)

“The fact that for that one hour I am working out it’s all about me and being In tune with my body. My favorite is a powerful squat for the glutes!” – Aroosha | @arooshanekonam (Scotland)

“Favorite part is after I finish. I know I’m going to see results and knowing that I pushed myself to finish the workout. Favorite workouts are soccer workout. Usually shuttle runs.”- Zoe | @zswift_33 (Kentucky)


 

Thank you to all that participated in my survey! Alright everyone, get out there and get moving!

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