Motivation Sundae: Confidence + Acknowledging Your Success

Motivation Sundae Logo Diasehs

“You’re braver than you believe, stronger than you seem, and smarter than you think.”

– A.A. Milne

When I saw this quote, it spoke to my spirit. There are many times when we don’t give ourselves enough credit. At times we compare ourselves to other people or compare our successes to the successes of others. I am going to let you in on a little secret:

Not one person got to where they are in life the exact same way as another person. I do not care if they are parent and child, brother and sister or twins. Everyone’s journey is completely different!

With that being said, I am going to present you with a few ways to build confidence while acknowledging your successes.


1 | CARE A LITTLE LESS

Disclaimer: I am not asking you to go out into the word and become a complete savage. That’s not the message in this case. Read this with an open mind.

Have you ever had someone mention something about your looks, beliefs, or work ethic, etc. and you know that they are completely wrong in their assumptions because they do not know you? Yet…what they said still bothers you. Take what they have to say with a grain of salt! If you are trying your hardest and you make the effort to continuously better yourself, then that’s is what you continue to do. Do not switch up what you are doing just because someone makes a side comment. Do not think that you are less attractive because of something that a rude person said. You have to build your own foundation to stand on. Own your journey. Own your process. Stay Beautiful!


2 | HAVE POWER BEHIND YOUR MESSAGE!

I am a firm believer in speaking positive affirmations into your life. I spoke about this back in October of last year via Instagram. I will leave the link to that post here. What reintroduced this process to mind was a video that I watched via Hollywood Unlocked. This particular interview featured Meagan Good. At the time, Jason Lee was speaking about DeVon Franklin. The advice that DeVon gave Jason when he was developing a project was, “Figure out what your message is because these words are going to have power.” I was sold, and he was so right. This can also apply to everyday life.

Have you ever been set on doing something in your life or working on something that is close to your heart and an outsider asks you, “Why are you doing this?” Have you always had a legitimate reason to give them? Everyone has had that moment when they just don’t know or their message isn’t exactly clear. Know your message. Know your purpose. Know your platform. There is an abundance of beauty in showing passion for something and knowing exactly what your message/purpose is. Allow yourself to take a step back and think on your message, and once you have that set in your mind, stick with it. You will be confident in sharing your purpose with the world when your foundation is strong.

If you want to watch that Hollywood Unlocked interview click here! The mentioned portion starts at 14:37.


3 | USE THE POWER OF THE LETTER “I”!

You believe what you speak into yourself. Think about it. Whenever you say, “I feel…”, “I am…”, “I can’t…”, you speak that existence into yourself. Use that in a positive way. This will build your confidence like no other! Build that confidence within yourself using powerful statements.

Example: Did you just finish a major project that pushed your limits? Acknowledge your success and say, “I am hard working, and I am creative.” Believe the words that you are speaking into yourself.

It has been a proven fact that saying these positive words into a mirror helps boost your confidence. Find the biggest and brightest mirror that you have. Speak those positive words into your life. Make this a daily practice. Remember it takes a minimum of 21 days to form a habit. Add this great one into the mix!

I BELIEVE IN YOU!


Comment below and share with me! What are you working on? What is your statement of purpose? What accomplishment would you like to acknowledge more? Let me know!


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January | Goals, Travel & Charlie Puth

January_DiasehsHAPPY JANUARY & HAPPY NEW YEAR! This year went by fast. I know I am not the only one who thought that leading up to the 1st. Like myself, you were probably one of three people this year: the one who was dragging ass through the year, the one who made a list last January and ran through that thing like a 2017 bucket list, or the one who looked up at the last minute realizing it was all over. Please pick a category, and join me on this journey. If you are that one person, (yes…YOU) who wants an “other” category…Here you go…

OTHER – OTHER – OTHER

Yes, I am that extra.

Now, January has arrived *insert cheesy fireworks and bomb theme music*. I can’t count how many times I saw the classic, “New Year, New Me” slogan. Now this is what I need you to do for me…lean closer…closer…a little more…announcing your, “new me” goals to the world does not mean you will accomplish them. I am about to share with you a few ways to achieve your new goals without falling on your face or some other random body part.

The first and most important thing is to not list a goal that seems unattainable. It might make your list look too lit to quit, but if you want to lose 50 pounds, do not list, “Lose 50 Pounds” by itself. The realistic effort that it takes to lose that number of pounds will overwhelm you, and you might get discouraged. List a smaller goal, and place your final goal out to the side.

Example: Lose 15 pounds by summer | Lose 35 pounds by October

That does not look as intimidating, and if you continue to follow it you will achieve your goal!

Check out my MOTIVATION SUNDAE: HOW TO SLAY IN 2018 & ACHIEVE YOUR GOALS post for more tips and tricks.


At the beginning of every year I save for something I really want. It could be something for my cameras, a concert, a specific trip, etc. This year, I really want to go to Bali. If you follow me on Instagram, you know that I have made a post about this.

Things I want to do/see on my trip:

ATV Haunted Valley Waterfall Tour

Flyboarding at Nusa Dua

Visit the Pemuteran Underwater Temple

The Monkey Forest

The Aling Aling Waterfall or the Banyumala Waterfall

Basically I want to do everything I can while I can!

Destination chosen ✅

Decision made ✅


Lastly, if you didn’t know…If you weren’t sure…I love music. At this point in life you probably will not come across many people who don’t, but my passion is a bit different. I can’t function peacefully during the day without it. As of lately my favorite artist has been Charlie Puth. I am talking about songs on repeat, YouTube video playlist so lit and morning dance sessions to How Long. Let me stop rambling. I screamed at my computer when I went to do some exploring on Ticketmaster. I live in Georgia, USA and Charlie Puth is having a concert in Alpharetta, Georgia. This will definitely be one of my things to do for the year.


Focus Points for January

1 | Make a list of 5 to 7 attainable goals

2 | Start saving money for trip to Bali and Charlie Puth concert

3 | Post more frequent content so that you guys don’t strangle me


What will you focus on this month? Leave a comment below!

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Motivation Sundae: How to Slay in 2018 & Achieve Your Goals

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HAPPY NEW YEAR LOVES! It is officially 2018, and it has been requested for me to do a post about New Year’s Resolutions. I am about to give you the best advice anyone has ever given you.

Are you ready?

DO NOT SET YOURSELF UP FOR FAILURE.

It is as plain and simple as that! Before you start making your list, you must know your personal limitations. Do not sit down with a friend to make your list and have a competition to see who can do the most amazing things. This is not a competition people. Think of this as a journey to a better self, because that is exactly what it should be. That is the first step.

The next step is REFLECTION. Think back on 2017, and ask yourself a few questions:

1 | What did I not accomplish this past year?

2 | Why did I not accomplish this goal/ these goals?

3 | How can I make this year better and my goals more attainable?

This gives you a good time to get organized and change some things around. Maybe some of your goals may not have been attainable because they fell under the, “too much too soon” spectrum.

A great example of this was mentioned in my January post JANUARY | GOALS, TRAVEL & CHARLIE PUTH.

The third step on your journey is to put yourself in a position to win! Want to lose weight? Make sure you have a place to workout or a gym membership. Want to save money? Make a realistic budget, write down your savings goals, and stick to them! Make a schedule or timeline for success. Get inspired! Find pictures, look on Pinterest, watch videos, grab a friend!

Do what you need to do to put your plan into action.

It takes a minimum of 21 days to form a new habit. If you start your new habits/routines now, you will be rolling by February. Give yourself that extra push and know that…YOU CAN DO THIS!

Your fourth and final step is to treat yourself! The road to achieving your goals can be very rewarding. It will only be a complete struggle if you make it one. On your journey, celebrate certain points where you feel like you are on the right track and doing well.

Example 1: Losing weight? Lose ______ pounds, and buy a new pair of Nike tights. If you’re losing weight you will definitely need new clothes.

Example 2: Saving for a trip? If you see a killer sale, buy a cute top or dress for those awesome photos that you will take.

Example 3: Working to spice up your relationship? Buy yourself a new perfume/scent. This will make you feel wonderful, and your loved one will definitely notice!

Leave a comment below, and share your New Year’s Resolutions with me! I would love to know what you will be up to this year!

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Motivation Sundae: 10 Ways to Relieve Holiday Stress

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November has definitely arrived, and it came with physical and emotional holiday baggage. It generally starts with busier work weeks and ends with last-minute holiday shopping.

Today I’m going to give you 10 surefire ways to relieve stress during the holiday season!

1 | Take a hike! I don’t mean that in a harsh way, but literally put on your favorite sneakers and get moving in the morning. Due to the fall weather changes, the weather in the morning is less humid and the atmosphere makes a great start for any busy day.

Motivation: A killer playlist! You can make your own or snag one from Apple Music or Spotify.

2 | Feeling overwhelmed? Find a nice stopping point, kick back and watch a holiday favorite! There’s nothing that helps me more when I’m stressed than getting a good laugh in! All of the Home Alone movies get me in a better mood.

Motivation: Before you start a project, plan a good stopping point. This way you have your break to look forward to!

3 | Don’t be afraid to ask for help. Get the family involved! We all have the tendency to try play superwoman during the holiday season. Having someone help you not only lessens your stress, but it also gives you a chance to bond with those you love.

Motivation: Look on Pinterest and find some cute recipes or decoration DIY’s to do with the family or something that adds a little romance for you and your significant other while still getting things done. Wine tasting while gift wrapping sounds good to me!

4 | Relax with the girls! When engulfed in things to do, you sometimes forget that you’re not the only one who is struggling. Phone some friends or your best friend for a spa date! This will give you a chance to relax and maybe even be each other’s therapist for the day. Nothing makes dishpan hands look better than a fresh manicure.

Motivation: Check out the new holiday colors from Essie and OPI. That will definitely get you in the mood to head to the nail salon!

5 | Honey I’m home! It’s time to get a good cuddle session in. Grab your boo and snuggle up! Hugging, kissing and other physical acts increase oxytocin levels. This reduces blood pressure, stress and anxiety.

Motivation: Send your love a cute/steamy text mid day to prepare them for later activities. This will also let them know that you were thinking about them, and that is a pick me up for anyone!

6 | Light a candle! This might seem so simple, but it really does work. My favorite candle has always been the Mahogany Teakwood candle by White Barn. You can find them at Bath and Body Works. The scent reminds me of cologne, and it’s so soothing! The scent instantly gets me in a good mood.

Motivation: Kill two birds with one stone! Find a scent you love and play it up in your holiday decor this season. You are now more relaxed and have a new decorative twist! Most three wick candles have beautiful containers that match any aesthetic.

7 | Warm it up! For most of us, from birth to adulthood, there is one thing that stays consistent, and that is the love of wrapping up in a blanket! Grab your favorite blanket or comforter and throw it in the dryer just long enough for it to hold and some heat. While it’s in the dryer set up your area of relaxation. Once you pull it out of the dryer, immediately wrap yourself in it. Kick back and relax! Blankets are a sense of security. The warmth will be soothing and help reduce anxiety.

8 | Spend time with your pet! Take a moment to relax with them or take them along for the ride while running a few errands. This will give you some company and get them out of the house for a bit.

Motivation: Grabbing something from Starbucks or Dutch Bros? Take your dog with you! Puppuccinos are a real thing. It’s whipped cream to us and heaven to them.

9 | Everybody clap your hands! I️ know this one may sound a bit strange, but it definitely works! Clapping your hands increases circulation and activates receptors in your hands. This fires up parts of the brain and gets that noodle going!

Motivation: If you don’t want to just stand around clapping, bring in the little ones! Grab your child, cousin, niece or nephew and teach them how to play Patty Cake or Miss Mary Mack. This will be amusing for the both of you and 9 time out of 10 will make you laugh. #winning

10 | Take a hot bath/shower! This one is a must for me and many others. Hot water will ease your mind and also soothe stiff/sore muscles. Grab your favorite bath bomb and soak your stress away.

Motivation: Drop by your local Lush location or visit Lush.com and load up on all the bath goodies! My favorite bath bombs right now are: Shoot for the Stars and Sex Bomb.

What are your favorite ways to tackle holiday stress? Leave a comment below!


Is there something you would like to see?

Request it! Send me an email | diasehs@gmail.com


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NOVEMBER | CREATIVITY, SUCCESS & BALANCE


HAPPY NOVEMBER LOVES! Let me start this post with a HUGE apology. I have truly been missing in action. Given, I could have given a warning, but I have my reasons which I will share right now…

  1. Work has been the biggest pain in my butt since my childhood vaccinations.
  2. Your girl needed time to reflect, relax and have some peace of mind.
  3. My mind was in a creative slump, and I needed time to regroup. Pinterest wasn’t helping me.

Due to all of these things, I went on a temporary hiatus from the second week in September to the second week in October. #HelloVacation

During this time, I discovered many things about myself, remembered a few things to help me get back on track and had a influx of creative ideas. I am back now, and I have a new outlook for the month of November. This month I want to embrace creativity as a whole. I don’t want to just focus on creativity within my blog, on Instagram, on Facebook, on Twitter or on YouTube. I want to expand my creativity to all platforms including my regular every day life. I’ve gotten back into doing a few projects, and I purchased some new camera equipment, so that has definitely given me a boost to get some new things done.

My work schedule has gotten back to a normal and consistent baseline as of lately. Now I have more time to physically sit down at my desk, get my life together and actually create some worthy content. I want to get back into the habit of posting at least twice a week and recording videos regularly. I’ve started doing so, but I need to be a little bit more consistent. Progress is what makes the world go around, and as long as I am progressing, I can be happy.

This month I also want to focus on success. Too often I find myself critiquing little things about my content or things at work, etc. I’ve come to the conclusion that I focus more on my failures than my successes. That is the WRONG thing to do when you are trying to get some pep in your step! There was a tip I learned a while back about making to do lists.

*Pauses to put on glasses and clear throat*

Instead of doing the traditional to do list as one long column of things that need to be done and checking them off as you go… you should make two columns/lists! The first column/list should be a to do list and the second should be a done list. Thank you Lilly Singh for making my life so much easier. This way, at the end of the day, you can see all the things that you HAVE accomplished and not just focus on the things that you HAVE NOT accomplished. All people/ideas in history that have been successful have reached that success with few or many drawbacks. No one or thing is perfect, and that is definitely something to remember.

The last focus point that I want to expand on today is balance. I love agendas, and anything that I can write down my little notes on because sometimes my phone doesn’t cut it. I am an old-fashioned pen and paper type of girl when it comes to planning out my weeks, months and year for that matter. Last year, I got a Big Happy Planner from a company called Me and My BIG Ideas, and I fell in love with it! This year I did the same thing, and it definitely helps me in the category of balance. Another part of my journey to balance is knowing when to just say NO. I’ve always been that person to get the job done, always think of other people before myself, never say never, and always be the one to find the answer.

Majority of the time these are all great characteristics to have… especially when you are in your mid 20’s and work for the government. *raises hand slowly*

However, it came to the point where I was saying so much “yes” and not enough “no” that my body started to shut down mentally and physically. I would always be tired, I would feel sick, I would always have a chip on my shoulder, and that’s just not the person that I am. I’ve gotten to the point now where if my body is telling me no and I know that I can afford to have time to myself, I will definitely take it, and it is paying off tremendously! #healthandwellness #selflove


 

What will you focus on this month? Leave a comment below!

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AUGUST | Happiness, Love & Reflection

AUGUST DIASEHS

HAPPY AUGUST LOVES! Let me give you a little personal fact…I have always been the type of person to write down my goals. Whether they be personal, work related, long term or short term. There is a certain power that stands behind writing down your goals and aspirations. Writing them down is the first step to them becoming a reality and not just a wishful thought. I decided to start sharing them with you for two reasons:

  1. Sharing your goals with others is a great way to keep yourself on track. Self motivation is key, but this will also act as that little extra push. I used to keep a journal for all of my goals, but this way is a bit more effective for me.
  2. By sharing your goals you could help someone else with their own personal journey. Whether it be the process in which you go about starting your new journey or the beautiful outcome of achieving your goals…someone…somewhere…will appreciate it.

This month I will embrace happiness. Many things have changed as of recently, and I must say that my spirits have definitely been uplifted. A big part of this change has been meditation. I used to mediate quite often, but with a crazy work schedule and change in sleeping habits, that started to be a less than consistent practice. I have gone back to mediating every morning before I start getting ready. I start with a stretching session and meditate for about 5-10 minutes to follow. This time frame depends on what time I have to leave the house. This may seem like a very short period of time, but that’s truly all you need sometimes.

This month I will love deeply. Last month I focused on self love. That is now a given aspect of my daily life. I will now focus on the true selfless love that comes with being in a relationship. There is an old saying…You must first love yourself before you can truly give your love to another person. This is very true because many relationships fail due to insecurity or personal, deeply rooted issues. I am happy with myself. I love everything that I have become and have the potential to be. With that being said, I also love my girlfriend, and she deserves the world. This month will be the start of something amazing for us. See you in 11 days babe.

My last focal point of the month will be cherishing shared moments. Far too often, we as people look back in search of memories. I mean really wrecking our brains in search of a memory, and in that search we sometimes have pieces missing. I want to have vivid memories of moments shared with others. Photographs are great to look at, but the thoughts and emotions you have when looking back are most important. I have tons and tons of photographs from childhood, college, events and life’s random moments, but not many people take time to enjoy the moment they are currently in. They spend more time trying to digitally capture that moment at the time than actually live in it. This month I choose to live in the moment.

What will you focus on this month? Leave a comment below!


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Sex, Sushi & Body Confidence

Good Morning Beautiful,

Today is Saturday, and it’s officially the weekend. Let me fill you in on my Friday night. I invited a few friends over for a girl’s night of food, wine and binge watching Sex & the City. Typical? Yes, very much so, but let’s stay focused. We started with Season 1, and by episode 2 I was laughing at the irony. Here we were matching the scene in front of us all the way down to the messy buns and post hell week chill clothes. We were sitting around the table discussing men…and women for some of us. The plot of this episode was centered around models, beauty and, “giraffes with big breasts.” Looking around we all burst out laughing. I might be tall, but I don’t consider a 36C to be so big, so I think I’m safe. All of us are tall for women ( 5’8” to about 6’0”), and we’ve all heard the oh so famous phrase.. “You’re so tall….You should be a model.”

This is when the topic hit me…What’s more important? Size or health?

The “industry” has taken a hold on us all at some point. Myself included. Too small, too tall, fat, skinny… WHO CARES?! I am not always happy with all the newest trends, but I am happy with one that should already be a natural state of mind.

Body Confidence

Does being a size 4 make you healthy? No.

Does being a size 18 make you unhealthy? No.

All sizes are circumstantial. When I was a size 8, I was the unhealthiest I had been in my entire life. I was bouncing back and forth between Starbucks and an eating disorder. Yes, I am one of many who have struggled.

Diasehs_GoCoconuts

It took me 25 years to be comfortable with my 5’10 1/4”, size 14/16 body, and I am the happiest that I have EVER been!


Still struggling? Need a boost?

Here are a few body confidence tips, do’s and don’ts to help put some things into perspective:

1. Do: Fight the old tale. Shoot the messenger!

Have you ever had someone say something negative to you about your body, weight or size that completely ruined your mood? Have you had a thought in the changing room that made you put down the most amazing outfit? Shoot the messenger!!

Disclaimer: I’m not asking you to go out and kill anybody!

If someone tells you something negative about your body…SPEAK UP! For every negative thing you hear, speak another positive. For every reason you think you shouldn’t wear that outfit… Think of every reason why you should. Stop that negative feeling before it starts, and be your own self love publicist.

Don’t: Cuss out your doctor for giving you health advice.


2. Do: Get naked!

Spend more time in your birthday suit! Prance around the house, and sleep naked more often. You will learn more about your body, and there’s nothing better than being comfortable in your own skin. Did you know only 17% of Americans sleep completely naked? Shocker to me! Let’s add to the number shall we?

Don’t: Walk around naked if you have roommates! I would hate for you to walk out into a living room full of people. AWKWARD!!


3. Do: Spend time in the mirror

Think about this. Majority of the time when we look in the mirror it’s because we are looking for something to be wrong. Is my hair ok? Is there something in my teeth? Let me fix my lipstick…The list goes on. When is the last time you sat in the mirror to think about all the things that are right about you? No makeup, no lashes,nothing extra…Just you. Every morning or every night find something about yourself that you love. Look in the mirror and see how beautiful you are.

Don’t: Do this in a public place or while driving! We have the tendency to get caught up in our looks.


4. Smile for goodness sake!

Don’t? There isn’t one. Smile for any and every reason. The more you smile, the better you will feel!


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Motivation Sundae: The Introduction

Motivation Sundae Logo Diasehs

My mission as a Blogger and a Creator is not to just blurt out things that sound interesting, but to do/say things to enrich the lives of others. That’s what this new segment is about. I will be adding a little something sweet to your life on Sunday’s. Let me know what you think! I will giving you tips, tricks and a little push to make things better. Come with me on this journey!

Is there something you would like to see? Request it! Leave me a comment down below or send me an email | diasehs@gmail.com


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Motivation Sundae: The List | Goals + Dreams

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Everyone has a goal that they would like to achieve, and as a people we spend more time constructing, “The List” than actually checking things off of it.

Whether it be a New Year’s resolution or a sudden epiphany, we tend to start off with a goal or dream, and before you know it we have written the entire book on how to achieve it without even making an effort to start the journey. Trust me, we have all been there.

How many times have you kicked yourself for not achieving a goal that you set out to accomplish months ago? I want you really think about it…don’t just stare at the screen. Maybe you wanted to change your eating habits and get into that cute bikini for the summer? Maybe you wanted to start on that big project and possibly get a raise at work?

I’m challenging you to figure out whatever that goal or dream is, and start checking things off of your list. Start your own personal journey right now! Figure out which goal you want to start with. Got it? For every major step towards achieving your goal that is accomplished…Reward yourself. You deserve it! You’re putting forth the effort to make your life or the life of someone else better.

Consistency is key and the drive is within you!


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The Kiss List

what can.jpg

Now we all know the obvious answer to this, but there are more benefits to kissing than just getting you hot and bothered.

Some even say that the way their partner kisses can be a serious make or break in their relationship…YIKES! The thought of sharing such a vulnerable moment with someone special can make you feel many different ways…

Some feel like they are part of a love story… while the rest may feel like a bundle of nerves.


Thankfully kissing has some awesome health benefits, and if you have been kissed, then you fall into one or more of these smooch worthy categories:


Happy

Hopefully you are already happy with your date/girlfriend/boyfriend. A plus is your body’s chemical response to kissing that special someone. The response is the same as the boost you get after a good workout. That is some serious couple’s therapy!

elle

Fun Fact: 66% of the population turn tilt their head to the right when they kiss…
You can stop tilting your head now.

burns calories

Not only is kissing a mood lifter and great way to display affection… It’s a great mini workout! During a heated make out session you can burn 6.4 calories per minute.

 That’s something you don’t think about everyday.

This does not mean you need to skip your cardio session to go snuggle up, but it’s definitely a plus that gets your heart racing!


Eases cramps.jpg

Ladies!! We constantly hunt for the almighty quick fix for that time of the month. Cramps can ruin any and everything. When you are emotionally connected to your partner many things can happen, but did you know that your sweetheart could be your personal pain-killer? Ever heard of a hormone called Oxytocin? It has even been called the “Love Hormone” or “Cupid’s Arrow”.

Fun Fact: This hormone has been directly linked with sexual pleasure, and is released during an orgasm.

Lips.jpeg

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